Summer is just around the corner and everyone has either started or about to start getting into shape and looking good for it. So, how long does it take to build muscles and get a ripped body for summer?
First off, a major factor that determines how long it will take to get a muscular, ripped body is what your body looks like now. For obvious reasons, one who has more fat on their body will take much longer to get a beach body than someone who doesn't have a great amount of fat. However, you can build a significant amount of muscles in a matter of months, however it really depends on several factors.
The speed at which you'll build muscle comes down to several factors and it's very important that you follow them, if you want to have a good looking, muscular body.
1) What you eat - One of the major factors to muscle growth is how much and what you're eat. Someone who eats loads of junk food and processed foods are going to be gaining fat, not muscle. Whereas someone who is eat plenty of protein will. Following a proper diet is very important if you want to build muscle and burn fat. Protein is just part of what your diet should have in it.
2) Your Exercises - Along with a proper diet, you need to be perform the proper exercises. You can easily make the mistake of not performing the correct exercises to perform causing your workouts to be ineffective. Many do not realize that you need to confuse your muscles for fast muscle growth, always be giving them something new to do. Do not stick with the same exercises week in and week out.
3) Sleep - If you think your muscles grow mostly when you're working out, you're wrong. Actually, your muscle do most of their growing when they are repair themselves, which is while you're sleeping. It's best to get about 8 hours of good sleep each night. No less than 6.
To recap: You rate at which your muscles grow depends a lot on what you eat, how you exercises and how well you sleep. But that's not all.
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