The midsection is an area that causes many people to worry since it can largely determine how attractive they look with or without clothes. Men will long for the colloquial six pack while women will yearn for flat tummies so they can look good in their outfits and feel equally attractive and appealing. Healthy eating is of course amongst the best remedies for getting the perfect upper abs. However, the right exercises play a very important role too, and will fetch you the desired results within a short period of time. Here are some of the best workouts for your upper abs.
1. Wide Leg Cross Sit-ups
Lying flat on the ground, spread your legs wide and contract the core as powerfully as possible. Raise the torso and touch the left foot with the right hand. Go back down and extend the arms over the head stretching the core. Then, crunch up and allow the feet to touch the ground. Repeat this motion exchanging hand touches from one foot to the other. You can add a medicine ball or dumbbell to make the workout a little challenging.
2. Cable crunches
Let a rope handle attachment hang on a cable pulley station. Grab it with your hands lowering the body to a kneeling position. Stick the butt out leaning your hips back to form a 45° angle with the torso. With the hips stable, tighten the abs and puff the chest out slowly crunching the abs towards the floor. When the chest is parallel to the floor, squeeze the abs for a few seconds and extend the back. Stretch the spine and abs to return to starting position. You can increase the weights as you get stronger with this workout.
3. Sprinters
Lying flat let your arms stay at the side and then contract the core as powerfully as possible. Raise the torso explosively together with the left leg and right arm. Ensure that the knee and elbow is of the same height when doing this so they are directly across each other. Go back to start position and repeat with the opposite leg and arm. To make the workout a bit challenging, you can hold light dumbbells.
4. Swiss ball weighted crunches
Lower the lower middle back onto a Swiss ball firmly and hold the hands behind the head before slowly extending backwards more than 180°. Crunch upwards powerfully and squeeze the abs holding the contraction for a second. It is important to make the movement slow with the back remaining on the ball all through. Extend the abs and then lower the torso down over the ball top. You can repeat this several times and hold the dumbbell behind the head as you get stronger.
5. Bicycle crunches
Take a flat position on the floor and raise your legs resting them on the tabletop. With the hands behind the head, extend the right leg out as far as possible and simultaneously crunch the right elbow to the left knee and squeeze the abs for a second. Kick the left leg outwards and let the right knee rest onto the tabletop before then crunching the left elbow across the right knee and squeezing for a second.
There are numerous upper ab workouts that can fetch you amazing results. The secret is to ensure you get them right and remain consistent in working out for the best results.
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